How can I lose 20 lbs in three months?

Question

i weigh 148 lbs, im 18 years old and workout 4-5 days a week each time i do cardio and twice i do legs and back and twice i do arms and abs.

i drink plenty of water (i dont like pop) and eat pretty healthy too so i dont understand why im not losing and weight. i only drink almond milk eat 6 small portioned meas and don't eat after 9 o clock, i give myself two cheat meals a week (usually on the weekend)

i am doing competitive cheer leading soon and i would LOVE to be a flyer

please please please help me!

Answer

18 or not 148 or not doesn't matter till you tell us your height.  Because as a technicality your height will determine your weight.  Example: 5ft even at 148 actually 30-35 is what you need to loose.  But if you are 5'5-5'8 maybe 5'10 im sorry other than toning up which you seem to already do there nothing you can do for yourself.  Since you are working out already.  You realize muscle weighs more than fat, and since you are losing the fat(if you had any to begin with which I doubt) then you muscle takes over which then you are even-ing out gaining lean muscle and losing the stuff which you need to loose.  Other than getting sick via food poisoning and being in the hospital throwing up your guts and everything out of your intestines via blood and gore which I doubt you are going to do.  You are doing fine. AS I speak from experience(my little cousin is a flyer) and I do know about this... everything is a factor.. so it can be done but u need to give a little more.  

Also as not eating after 9 try 7-8 if you can muster it. If you goto bed at 10 try 2 hrs to not eat. Not 1.

How can I lose 20 lbs in three months?

Answers (1)