How can I get a 10 year old to loose 10 pounds in two weeks?

Question

Just need to know some good foods my child can eat

Answer

You are dreaming. Study some books about nutrition so you know how to eat right. Don't expect any obvious results before age 18.

Answer

The healthy weight loss for a child is 1-2 pounds per week.

At an expected loss of 10 pounds, it would take anywhere from 5-10 weeks for this amount of weight to be shed.

Try avoiding sugar foods completely (bread is one of them) and maybe download an app such as MyFitnessPal, I used this for logging calories and it was a great help.

How can I get a 10 year old to loose 10 pounds in two weeks?

Answers (2)