Responses (2)
Cut something off.
Fat is made of carbon and hydrogen. The only way it comes out of the body is if it is turned into carbon dioxide and water and then it comes out through the lungs. So that involves a lot of heavy breathing, and that means jogging or aerobic dancing. Figure on losing one pound per week when you are doing things right.
That is possible. One should get a doctor's advice to begin a program of heavy exercise.
If a fat person jogs often, can it lead to some kinda heart problem