How are you able to gain muscle if you are a woman?

Question

What can u do to become strong..and be able to jump higher or do a single pushup

Answer

I guss the most effective way of gaining muscle would be doing crossfit, but if you don't want to pay for a gym, you can:
check out exercises for women on youtube
download an app on your phone

There are many options.

How are you able to gain muscle if you are a woman?

Responses (1)