So I'm 15 yo and i have a horrible time trying to sleep, I only get 4 or 5 hours of sleep (if that much) every night, it's not the dark, but what is in the dark (I fear the unknown) that i am afraid of. I have Delayed sleep-phase syndrome (DSPS), Anxity, and Depression, so it is very easy for my mind to wander. Also, like a small child i hate to have a limb uncovered or hanging off my bedside because i feel as if something will touch me and I over all just feel uncomfortable and overwhelmed by everything. Plus, much of my family have mental problems ex:(depression, anxity, sleep apnea) and i fear i may soon develop Sleep Paralysis or "Old hag's syndrome". It would be of much help if you have any suggestions or advice, i will gladly take it Thank you.
Horrible time getting sleep. (Writing this at 4:30 am) Any suggestions?
- Posted:
- 3+ months ago by Sleeping ...
- Topics:
- sleep, night, dark
Details:
Responses (2)
I am 13 and I also struggle to get more than 4/5 hours of sleep a night. I hate the fact that I can not control my dreams and usually they are terrifying. I try to put off going to bed for as long as possible and wake up early so the less time sleeping(for me) the better. I kind of know where you are coming from because I have been diagnosed with PTSD, anxiety and probably some sort of sleep disorder and other mental health problems..... You are not alone.
My advice would be to try and go to bed a bit earlier each night or each week. Until you feel able to go to sleep easier,
Good luck
