Home remedy to care my health?

Answers (3)

Your question does not suggest any particular answer. A remedy is a specific treatment for a specific condition. Without knowing your condition we have no idea what remedy to suggest.

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Generally for health and longevity, the best is to eat a high quality diet with focus on meat, fish, vegetables (especially low starch ones), eggs, and good quality oils and fats (butter, coconut oil, other nut oils, olive oil). Avoid sugar, refined starches and wheat and highly processed vegetable oils.

It is also very important to get a good amount of sleep each night, reduce stress (exercise, massage, sauna, walking...), have a social life (go out with friends) and generally do more things that make you happy.

Hope that gives you a good starting point. If you want more specific advice for a specific condition, you would need to elaborate on your question a bit more.

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Have turmeric milk daily while sleeping you will be healthy in every term. You should eat nuts almonds, cashew nuts in your daily routine which will help you to be fit from your mind and nourishes your body.

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