Some details~ I've also been feeling rather tired, not hungry, having suicidal thoughts, and the feeling that I'm always being watched... When I look over, I see some strange figure outlined in a wispy white... I've also had trouble falling asleep, and trouble waking up. Am I alright?
Answers (1)
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.