High heart rate?

Question

...  have my breakfast, or walk to office, it goes up to 100 or even 120 while walking.

While sitting down it again goes to 100-95-90... 100... like that. Even walking makes it 110-120.

I am fat with a weight of 105 and 170 cms. I walk 2 km to work every day. Thats the only exercise I get.

I take fluoxetine and beclomethasone. I have had anxiety attacks and generally I am very anxious person.

My psychiatrist says its just anxiety. But I dont understand, how can anxiety cause my heart rate to be high all day(except when I wake up). He also asked me to take beta blockers(nebivolol) before I board a plane to keep my heart rate normal during flight. Why has prescribed me beta blockers(only to be taken before flight) if its just anxiety?

Im totally scared. I am in the fear of having a cardiac arrest or something like that. 
I have seen a cardiologist and taken an echo cardio gram, sound-echo, treadmill test, and was certified OK. I saw the cardiologist in the morning(when my heart rate was low). Would that make a difference? My Blood pressure is normal. No diabetes and borderline cholesterol.

I just can figure out why my heart rate goes to 100-110. I am scared to exercise because of this. What is wrong with me?

Thomas

Answer

You need to study some books about nutrition so you know how to eat right. The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. So when the color fades, it's time for another pill. Magnesium is well known to protect against heart problems. Doctors won't tell you that because they have no training in nutrition.

High heart rate?

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