I've been diagnosed with depression and anxiety in the past but still doesn't explain why every morning between 3:45 and 4:15 I lose myself I get uncontrollably angry and I can't help it dunno what to do anymore I have 1 person left in my life and I dunno how that's going to last with this.
Hi I was wondering if anyone could tell me why every morning around 4am I suddenly get overly angry?
- Posted:
- 3+ months ago by Philly4fo...
- Topics:
- angry, depression, anxiety, mental health
Details:
Responses (3)
The first line of defense against depression and anxiety is B vitamins. Anger management is specifically related to niacin. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
My question to you is why are you awake at that time of the night instead of sound asleep?
If you were diagnosed as depressed previously, what did you do about it?
My guess is nothing and that you are
not getting enough rest or nutrition.
I would suggest you find a psychologist and do something about your depression and you will also find an answer to your middle of the night anger issue.
That's a joke.the dummy is right though if u drink anything with caffeine before 20:00 this will have you awake at odd times with restless sleeping.diet is probably the issue.other than that if your asking from America, it could be paranormal?dummy will tell you this is silly,but its possible.