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Hi, I'm 13 and a girl I weigh 82 pounds and I'm 5'0 feet.
I have about 800-1000 calories a day and I sleep about 7-8 hours a day.
I exercise about 1 hour and 30 minutes-2 hours a day. (Some times more)
I eat eggs and over night oats pretty much every day, some times I have a fruit smoothie.
Ever time I eat more then 1000 calories my tummy puffs out and I hate it, but some times I'm starving also and I hate that too.
Am I doing anything wrong and if so what?
Please Help.
Thank you
You need to study some books about nutrition so you know how to eat right. For instance, you can figure out how much fat you want per day and get it all for breakfast. Fat slows digestion so you have a steady supply of energy all day and you don't get hungry between meals. You should be eating about 0.4 gram of complete protein per pound of body weight every day (about 33 grams for you), counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Eat veggies with every meal, or whole grain bread every day, to keep your bowel movements regular.
www.wolframalpha.com/input/?ab=c&i=growth+chart+female,13yr,5%27,82lbs
According to this simulation you could be closer to 100 lbs, so you have no fat problem to worry about.
Thank you very much for taking the time to reply, Thanks for the help.