Again, i couldn't sleep last night thinking about lots of things : about the math theories i learned in college today , about how unlucky i am in everything i ever did , about the new girl i met today , about what i'm going to play in the next guitar compitition , about how i felt embarrassed today when a friend made a joke of me but i had to accept it because that's what we do to each others always ... Mixed with anxiety and being worried about how late the time is and with a song that i couldn't get it outta my head ... Which made me again get up in the morning with only 3 hours of sleep . badly exhausted and with no will to do anything ...
That is the way i used to live for years ... I'm 20 years old . i didn't attend college last year because of that same reason when i said "maybe taking a break and enjoying life will change things ..." But what happend is that thing became even worse ... I just can't stop thinking about everything i see . i talk to my self more than i talk to peole . i live in an imaginary world . it's like i don't anymore exist in real life . i'm just afraid of sharing anything or even being the real me in front of people ... I always have the idea that every single word i say or anything i wild do will screw things up even more and make me look awkward and idiot in front of everyone .
Ok, my brain is so creative and smart . The way i live helped me to be good in everything i try to do . since i draw and play guitar and i study engineering . but also made me always tired . not able to get up in the morning so i have to miss my morning classes . completly destroyed my self comfidence ( i failed the driving test three times while i'm a really good driver) and made me think that in every thing i'm about to do ,even the most simple things , i'm going to fail in it . it even harmed my social life a lot ... I just find it so hard to give a good impression about me anymore .
I just can't take it, even smoking never helped. please help me control my life . because i'm about to fail in it
Help ! I can't sleep?
- Posted:
- 3+ months ago by ezio2525
- Topics:
- sleep, night, college, lots, again, math, today, maths, anxiety, eve, schizophrenia
Responses (1)
You need to study some books about nutrition and learn how to eat right. Get nutritional yeast and stir it into milk or soft food like mashed potatoes. Yeast has a taste, but when you see how much better you feel you will decide you like that taste just fine. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose of nutritional yeast. If you are going somewhere, you can carry a bottle of B-100.
Warm milk and calcium pills are the best sleep aid and the only side effect is strong bones. Calcium pills are called Tums and they come in fruit flavors.
Magnesium deficiency is quite common among young Americans. Magnesium strengthens muscles, calms nerves, stops cramps, and fights infections. Get epsom salt. It is cheap, five bux for a year's supply. Put a dose in a glass with water to cover and stir until it dissolves. Fill the glass with lemonade and drink it. You can take it without the lemonade but you won't like the taste. Milk of magnesia is more expensive but nicer tasting and gentler laxative action. Your choice.