I have severe depression and anxiety. I think about committing suicide constantly. I go to counseling every 2 weeks and I'm taking 2 types of antidepressants.
What do I do?
HELP!!?
- Posted:
- 3+ months ago by vvieira1997
- Topics:
- depression, suicide
Details:
Answers (2)
Don't kill yourself, life is too valuable to loose. Makes some friends, do some fun activities with them, get out of the house, do some sort of physical activity, enjoy nature just being outside - stand outside and watch the clouds or trees and enjoy the scenery. Enjoy the outdoors and be in the moment, notice the details. Just don't hurt yourself.
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.