Fat thighs
Responses (2)
If you were a fat baby, you will probably never be skinny. But you can still look mighty good.
You need to read some books about nutrition so you know how to eat right. Calories have nothing to do with it. You should be eating about 0.4 gram of complete protein per pound of body weight every day, counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Eat veggies with every meal, or whole grain bread every day, to keep your bowel movements regular.
Fat is made of carbon and hydrogen. The only way it comes out of the body is if it is turned into carbon dioxide and water and then it comes out through the lungs. So that involves a lot of heavy breathing, and that means jogging or aerobic dancing. Figure on losing one pound per week when you are doing things right.
Remember that fat is what makes you look like a girl. If a man likes what he sees, what you think of it doesn't matter.
Hi Sarra - losing thigh fat is not hard but not easy as we think. Yes patience, yoga and eating habit help in this process. Using medicine, chemical, tea, coffee, is not helpful.
visiting to gym is like body building and not means a good health.
So, start yoga under expert trainer. Yoga has different factor. It is not a
"Yoga flavored exercise". Starting it is difficult but benefit is fast considerable.
Options are many but choice should be wisely. Do not start yoga self alone to watch in tv . or image in book. Because there are some thing to do and something to not do, which is not clear in book or tv. You can also learn about disease and benefit of yoga by us-
"Indian Yoga Management, India, web - www.iymanagement.blogspot.com
Burning fat ( protein, carbohydrate, carbon, hydrogen, oxygen, nitrogen ) is not a task of one day. But regular practice of yoga will make you fit and healthy.