I lost about 8 kg and I'm not overweight. I weighed about 61 kg when I first started and I'm now down to 53 kg. I have been loosing this weight for a couple of months. Shouldn't there be a difference since I'm not overweight?
Responses (1)
There is a difference, 8kg! However its been shown for the vast majority of people that weight loss is only noticeable at 2 stone (about 12 k).
You don't need to lose any weight and you obviously are slimmer as there is concrete proof but that is perhaps why it is not super noticeable x