Having issues sleeping?

Question

I have no problem falling asleep, but I wake up randomly during the night and I can never sleep in no matter how much I wake up or how late I fall asleep. What can I do?

Answer

We'll stop looking at a screen 1 hour before you go to bed. Or you can turn your brightness down. Make sure you don't feel hungry of thirsty before you go to bed.

Hope this helped

Answer

Try melatonin

It's a natural medicine that helps you fall asleep and stay asleep

Having issues sleeping?

Responses (2)