Whenever I make plans to go out (Town, park, shops, public transport or even docters) I just feel sick and on edge.. I get feelings I can't explain and I can't do it, it's like something's stopping me. I get panic attacks every few months. I can't go to school because of it, It just makes me feel awful. The only time I go out is to my girlfriends house but I can only walk there when it's night time and she picks me up, even on the way I get nervous. She thinks it's anxiety but the school told me it isn't and thinks I'm lying. I've tried getting docters appointments but when it comes to it I really can't, I feel like being sick and I mentally can't. I don't know if this matters but I get dizzy or lightheaded when laying down sometimes too and when I worry a lot I faint. I've tried talking to people but they don't understand, no matter how hard I try to explain. It's not like I'm afraid of seeing people, I can't think of a reason it's just I can't?? Help
Answers (1)
Yep, it sounds like anxiety. Does your girlfriend listen to you? Because anxiety does get worse. You need to calm down ease and your mind when you feel the panic attack coming. Have you been to the emergency room or seen your doctor? You need to talk to someone about this it helps a lot. I talk to my family and best friend ( can't really talk to anyone else just twelve