Exercises and training to up my speed for martial arts?

Question

i want to focus on speed for martial arts, i have technique and power, but need more speed!&iexcl; exercises without equipment would be great

Answer

ha, and you told me how to be a ninja. i wear a hoodie, ans stuff heavy rocks in it and sprint around the neighborhood. every day i add 2 rocks. today im up to 34, ive been doing it for 16 days.

Exercises and training to up my speed for martial arts?

Answers (1)