Does your body need calories? I'm trying to lose weight so I want to go under 1000 or less calories. I know I can't get all my nutrient requirements for this so I am taking Multivitamins with vitamins and minerals and stuff. Would this be a good way to lose some weight? I heard about bmr but isn't it good to eat less than your bmr so you don't need to exercise?
Eating no calories?
- Posted:
- 3+ months ago by candyclouds
- Topics:
- eating, under, body, weight, lose, requirement, nutrients, calorie
Details:
Responses (1)
You need to read some books about nutrition so you know how to eat right. Calories have nothing to do with it. You should be eating about 0.4 gram of complete protein per pound of body weight every day, counting only 6 grams per egg, 12 grams per glass of milk, and 24 grams per quarter pound of meat. Eat veggies with every meal, or whole grain bread every day, to keep your bowel movements regular.
Fat is made of carbon and hydrogen. The only way it comes out of the body is if it is turned into carbon dioxide and water and then it comes out through the lungs. So that involves a lot of heavy breathing, and that means jogging or aerobic dancing. Figure on losing one pound per week when you are doing things right.
Figure out how much fat you want per day and get it all for the first meal. Fat slows digestion so you have a steady supply of energy all day and you don't get hungry between meals.When you are hungry, eat anything you want as long as you are sure it's food. When you are not hungry, stop eating. Your body will adjust itself to the best weight for your lifestyle without any further attention from you.