I'm thirteen years old and i always stress about any subject for no reason... I often have tummy aches, and it's before going to bed... does too much stress can caus tummy aches/ pains?
Does too much stress cause she tummy aches or pains? ( especially before sleeping )?
- Posted:
- 3+ months ago by Jamiesweety
- Topics:
- stress, old
Details:
Answers (2)
It sure does! If you don't get enough B vitamins, your stomach can't manage what it does. Acids might be spewed into the duodenum, causing duodenal ulcers. Acids might be forced into the esophagus, causing heartburn (called gastric reflux). Undigested foods rot and cause foul smelling gas. The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.
Yes, excess stress and anxiety affect the hormones and chemicals of the body and cause a lot of aches and pains. Therefore we have to learn to control the mind, we have to feed the mind with positive emotions and remove the negative toxic emotions that create poison in our system. We have to learn to calm down the mind, to make the monkey into the monk, meaning - the moment we slow down the pace of the mind then stress reduces and so do the hormones that are released in our blood. Subsequently, our pains disappear.