(1,2,1 hours) meaning it is in repective order for the breakfast,Lunch and dinner time taken
Does it count as intermittent fasting if you eat breakfast, lunch and dinner?(1,2,1hours)?
- Posted:
- 3+ months ago by Marcus Tan
- Topics:
- dinner, count, time
Details:
Answers (1)
Not sure exactly what you mean with 1,2,1 hours.
There are different methods being used for intermittent fasting, the most popular ones are these:
The 16/8 Method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, for example from 1 pm to 9 pm. Then you "fast" for 16 hours in between.
Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
The 5:2 Diet: On two non-consecutive days of the week, only eat 500-600 calories. Eat normally the other 5 days.
That sounds like a normal way of eating. I would not count that as intermittent fasting if you eat three times a day spread over the day. Try skip one of those meals (prob the breakfast) and then you are doing IF.
That sounds like a normal way of eating. I would not count that as intermittent fasting if you eat three times a day spread over the day. Try skip one of those meals (prob the breakfast) and then you are doing IF.
Thx for the info :)
As in i eat for breakfast 1 hour ,Lunch for two hours and Dinner for 1 hour