Does crying makes you stronger or makes you weaker??

i think it depends on who you are. personally i hate crying it's uncomfortable even in my room. i've learned to replace crying with meditation. some people aren't able to. it takes mental disaplen (i think i spelt that wrong) anyways i don't like crying either. but i still find myself crying over certain things. for example, if you've lost a loved one... that's a good reason for crying. but if you get busted for a first time DUI what's the point?