... I had for years (maybe for over 7 years) and I want to stop. They are short and I often will feel nervous about people looking at my hands. So I hope to stop one day
Does anyone have any tips on how to quit biting your fingernails? Biting my nails is a habit?
- Posted:
- 3+ months ago by GariTheAr...
- Topics:
- hand, tip, nervous, fingernail, nails
Details:
Responses (2)
If you are a woman start getting your nails done every two weeks. Acrylic nails work well.
If you are a guy put the bitter apple on them to help you keep them out of your mouth.
Try a couple hypnosis sessions the same premise that people use to quit smoking or go on a diet.
Try relaxation methods.
Put a piece of hard candy in your mouth instead of your finger.
