Do you know the answer to the anger management offender solution chapter2?

I do not know which book or chapter you are asking for but here are good principles to follow for anger management.
You can improve. “You can’t always control how a situation makes you feel,” “but you can control how you express your feelings. You don’t have to explode.”
The Bible says: “The one slow to anger is better than a mighty man, and the one controlling his temper than one conquering a city.”—Proverbs 16:32.
Make a goal. Instead of saying, “That’s just the way I am,” strive to improve within a specified time period—perhaps six months. During that period, keep a record of your progress. Each time you lose your temper, write down (1) what happened, (2) how you reacted, and (3) how you could have reacted better—and why. Then make it your goal to use that better reaction the next time you are provoked. Tip: Keep track of your successes too! Write about how good you feel after showing self-control.—Bible principle: Colossians 3:8.
Wait before reacting. When someone or something angers you, do not say the first thing that comes to your mind. Instead, wait. Take a deep breath if necessary. “it gives me time to think before I do or say something I will later regret.”—Bible principle: Proverbs 21:23.
These principles work for everyone whether you are religious or not. Of course it takes practice and if you want to change.
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