Do you believe in detox diets?

yes detox diets work. But they are not really for weight loss despite popular belief. Detoxing is something you do to get rid of toxins and clean out your colon etc. You may see some weight loss but a detox itself is not a weight loss diet they typically only last for a few days to a week tops, and you're not going to lose tons of weight fast

I suggest learning what your blood type is like O positive or A positive etc. then look up diets that work best with your blood type. Believe it or not, knowing your blood type is going to help you a lot on your journey to lose weight and keeping it off.

Remember to work on eating less, eating better foods (no junk food or fast food) drinking more water and getting at least 20 minutes of exercise daily. those simple tips will go a long way.