Many people quit smoking nowadays. But I don't know why they did.
And if I want to quit smoking, what can I do?
And also I want to know what it feels after quitting smoking.
If anyone has experienced quitting smoking, please share your answers.
Do I need to stop smoking?
Details:
Answers (5)
well.. ive been smoking for 15 years now, and im trying to quit nowadays..
1st of all.. its not good for your health! that's a fact and should be enough reason for anyone to quit, also waist for your money
2. to quit smoking, many people advice me to take it slowly and not to do it at once, so i started to smoke less, i usually smoked every half hour, but now i made it 1-2 hours for every cigarette, there is gum in the market to help.. and many tools
3. i once quit for 2 months, lot of daily pain in my chest went away, i got better breathing ofcouse specially climbing a hill and walking for few hours, less headaches, and more money :)
Quit Smoking is been a global issue now, think of yourself! i wasted my best years between 18 till now (34) smoking, i regret it so much, i should be in some sporting or training and live my life healthy, if you still young, quit now.. and enjoy your life.. hope i helped a little bit here..
There are many alternatives to quitting cigarettes. I smoked a pack a day for 11 years. Currently I have not had one in over 2 months. I found it very useful to use the electronic vapor cigarettes. yes they still have nicotine, however they are not as harmful as cigarettes. You can gradually lower the amount of nicotine you are inhaling until you are reduced to none. The most effective one i found was at ehookahbrand.com. They are cheap and have many choices of flavors and colors. Try it out for a week or so and see if you like it.
You know what, there is actually no good reason why one has to smoke, but so many reasons why one should quit. I am sure you know that smoking is dangerous, and for sure, this is one reason why so many people quit nowadays. They might be suffering from the detrimental effects of cigarette smoking. If you want to quit, there are many methods that you can try like laser acupuncture therapy from www.acuquit.com.au. This treatment will reduce your craving until you can totally quit. The feelings that you may experience after quitting would actually depend on the kind of smoking cessation you had.
Smoking is associated with numerous health risks, including lung cancer, heart disease, stroke, respiratory issues, and more. Quitting smoking can significantly improve your health and quality of life. If you smoke, it's highly advisable to consider quitting.
However, quitting smoking can be challenging due to nicotine addiction. There are various methods and resources available to help you quit, such as nicotine replacement therapy, medications, counseling, support groups, and mobile apps.
Ultimately, whether you need to stop smoking depends on your personal health goals, the impact of smoking on your health, and your willingness to quit. It's essential to weigh the risks of smoking against the benefits of quitting and consider seeking support to help you quit successfully if you decide to do so.