I have always been a person of constant worry, stress and obsessive thoughts, but it's seemed manageable and normal until recently. I'm a sophemore in high school, who's been blind from birth. I've noticed that I'm stressing/worrying about everything, when there's nothing particularly provoking it. During the day, I experience quick heartbeat, unable to breathe, muscles spasms and pains, worry and stress, feeling trapped and waiting for something bands coming. I don't want to eat and I feel dizzy, nauseous or faint. I have no self as steam or comfidence. I can't walk to class alone and my worry doesn't subside, when I'm home and fine, lastly, I won't leave my room, when I'm home alone, because I'm worried I'll be murdered. Sorry, for writing so much and thank you!
Answers (2)
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.