I have always stressed, worried and endured obsessive thoughts, but I thought it was normal and under control, until recently. I am a sophomore in high school, who's been blind from birth. I experience quick heartbeat, unable to breathe, feel trapped, stressed and jumpy when there's nothing particularly provoking it, unable to eat, nauseous or fatigued, muscle and body spasms or aches and dreading something's going to happen. I can't sleep and I go over all the cinereous and things could happen a million times. I can't walk to class alone, because I'm too shaky, stressed and jumpy for no reason. I have absolutely no self as steam or comfidence. Lastly, I still feel anxious at home, when nothing's happening. I also don't leave my room, when my family's gone, in the fear of being killed. If my moms late, I worry something bad has happened to.her. Sorry, for writing so much and thanks so much.
Do I have generalized anxiety?
- Posted:
- 3+ months ago by Writing w...
- Topics:
- worried, anxiety
Answers (1)
You really need to try talking and crying to let it out clear your mind and after that go to sleep then wake up the next day and talk again (this try not to cry unless you have to). Don't over think i have the fear of dying to and others dying. I'm in 7th grade I too struggle with anxiety but i have calmed it down by going in my room and easing my mind,drawing,writing, listening to music on the speaker, and sleeping. I don't know you but i want you to be better. I feel these aches and pains too but, i don't think they will leave because this is stress if you feel fatigue just go to sleep and do not think to hard think of things you like amazing and funny memories that is what I like to do. Talk to friends and family that you trust. Does anyone in your family suffer anxiety as well? Because it can be heredity. Just please don't over think.
Sorry for writing to much i could only reply once.
I hope this helps ( i am new)