I've been losing weight, but I get so frustrated and mad with myself. I absolutely hate my body. It seems lately I've been limiting myself. I've been allowing myself to eat no more than 400 calories a day and this week it's been like 240 a day. I have gone days completely starving myself before. I sometimes result in a few days of binging but then go back to my habits and continue to lose weight. I weighed 170 lbs in February, and I now weigh 135 lbs. If I eat more calories than I'm supposed to, I get so upset with myself, and I get extremely depressed. My mentality is that when I get to my desired weight, I go back to eating normally. I don't know what I'm doing with my life right now. I need thorough answers please. Thank you :)
Answers (1)
This is a very common problem with a lot of people, men and women alike. perhaps the worst thing you can do to your body, is to go all day with out eating, and then eat a lot at night.
bottom line, it takes discipline and commitment to stay at the weight you want. It's always tough at first, with any diet. For you I'd suggest doing a sugar cleanse and/or a colon cleanse. these are only temp diets to clean the toxins out of your system.
to make it work in the long term, you need a change in lifestyle. fruits/veggies water 100% whole wheat grains etc. no high-sugar or high-carb foods. stay away from fast foods/frozen foods and regular sodas.
about thirty minutes of exercise a day, Walking or jogging is perfect. to build more muscle it simply takes about five to ten minutes of lifting weights. it doesn't need to be more than ten or fifteen pound dumbbells.
I hope this helps. And remember it will suck at first, but keep at it and you'll eventually like it.
Helped me alot