Answers (2)
Leading a physically active life can help us feel happier, think more clearly, have more energy, be more productive and, along with proper diet, control our weight.
Jogging, brisk walking, biking, and taking part in active sports—enough both to get your heart beating faster and to cause you to break a sweat—can improve your endurance and help to prevent heart attack and stroke.
Combining such aerobic exercise with moderate weight training and calisthenics helps to strengthen your bones, internal muscles, and limbs.
Exercise that is started gradually and not overdone can help even the oldest among us to maintain muscle strength and bone mass. It can also help seniors to avoid falls.
The American Heart Association advocates this type of exercise, which can promote good heart and lung health.
The Bible says at Psalms 139:14 that, we are, "Wonderfully Made". Despite that statement we still have sickness, and death however, the Bible Says, that a time is coming soon when “no resident will say: ‘I am sick.’”—Isaiah 33:24.
For more information about when and how this might be possible in our lifetime,
ref: jw.org