ok i know this sounds insane but i daydream a lot & lately i feel an urge of daydream like addiction .I have imaginary boyfriend and imaginary friends , whenever i daydream i talk ouloud i guess i have maladeptive daydreaming .Please i need help i am not able to concentrate on my studies because of this .
Answers (2)
it's not crazy I do it too always have the reason for u doing this is that u have a lack of something in your life causing you to imagine the things u want theater you don't have in reality I even talk as if someones there that's because I have no one to talk to so I imagine I do I have a boyfriend but I still day dream of him how I wish he would be causing me to stare off into space
If its really bothering you, talk to someone. If you feel you can handle it on your own, try study music, punishing yourself while studying if you daydream, rewarding yourself if you can focus, and focusing on what's actually going on. Maybe just try to limit yourself to daydreaming in freetime and while your trying to fall asleep. Hope this was helpful!