Ive been feeling really empty really and extreamly unsociable i dont really socialise that much as i have anxiety also but dont know about depression, ive been feeling quite low and not really had the courage to talk to anyone about my problems as i would normally have a breakdown, i usually like being by myself away from others, i normally have panic attacks quite often but i just cant seem to find a reason to be unhappy, could this be a sign of depression?
Could this be a sign?
- Posted:
- 3+ months ago by Glittering
- Topics:
- feeling, depression, anxiety
Details:
Answers (1)
Yes, sorry to be so blunt but you asked a question that sounds like symptoms of depression. But to be sure It's always better to consult your doctor.
Getting a complete physical to rule out the cause of some of your symptoms, is wise because there are many physical conditions that can cause these same feelings. Then after ruling out this you can check out how your head feels.
Many people, find different avenues to relieve anxiety or stress. Some exercise, write, paint, read, as for me I have found examining what the Bible has to say to be very rewarding.
The Bible says, "Throw all your anxiety on [God], because he cares for you.” (1 Peter 5:7) The Bible gives the assurance that God can help you to gain relief from your anxieties.
By prayer, you can gain “the peace of God,” which alleviates anxiety.—Philippians 4:6, 7.
Additionally, reading God’s Word can help you to cope with stress.—Matthew 11:28-30.
Most of us are stress these days but there are solutions to many of our problems.
This website, jw.org might be helpful as well.