does anyone know what this could be ? basically this started when I was 5-7 and it still happens when I sit in the silence everything in my head keeps getting faster and louder and I get really scared in side and my heart starts beating faster. has anyone else had this before? please help me with this as it's putting me of sleeping in silence and doing my GCSEs,I will appreciate all of the help xx
Could anyone help please?
- Posted:
- 3+ months ago by gabby16
- Topics:
- head, silence, everything
Details:
Answers (1)
The first line of defense against depression and anxiety is B vitamins. Get nutritional yeast powder and/or B-100 pills. Vitamin B2 is a water soluble dye that turns urine bright yellow. When the color fades, it's time for another dose. Read some books about nutrition so you know how to eat right.