Can you eat and drink lemon water to lose belly fat or only drink lemon water and don’t eat at all

Question

I wanna lose belly fat  and I heard about lemon water but I don&rsquo;t know if I can eat something and do the lemon water or am I not supposed to eat while doing the lemon water lose weight thang

Answer

Read some books about nutrition so you know how to eat right. When you are hungry, eat anything you want as long as you are sure it's food. When you are not hungry, stop eating. Your body will adjust itself to the best weight for your lifestyle without any further attention from you. If you want to lose fat, well, it takes oxygen to burn fat. That means heavy breathing, and that usually means jogging. Aerobic dance is good too. Dancers always have the best figures.

Lemon water is nice because it gives you something to think about besides food.

Can you eat and drink lemon water to lose belly fat or only drink lemon water and don’t eat at all

Answers (1)