I get un-wound when I cannot control things (in my life and such) little things (big to me little to others) have me breaking down and it's hard for me to admit that. Does anyone else have these problems? I know it's my way if thinking just how every person functions differently they think and control things differently but its hard when you stress about every little thing and you are constantly worrying and getting so overwhelmed that it's hard to even function..is anyone else like this and can you help me figure it out so I can work on it? And don't say just stop worrying and just wait until you can do something because that doesn't work with someone who has a mind set like me.
Answers (1)
I personally am not like the way you are, but I have known people like you and understand what it's like. It's good that you recognize that it's just the way you are and there's nothing wrong with it, that's usually a good place to start. It seems to me like you have high anxiety, it may help if you go see a counceler. There's no problem with that, and it often helps.