Ziq_kimi

Can I get slim just by jogging/running(cardio) ?

Posted:: 3+ months ago by Ziq_kimi
Topics:: running, jogging, slim, lifting, diet

Details:

I mean I dont do lifting . And of coarse I will manage my diet . How long it will take?

Added 3+ months ago:

I plan to try this method . Just asking

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marz757

Yes of course! Depending on how often you run will determine how long it will take. If you run 3-4 days a week for 30 min. and maintain a healthy diet you should feel results after a week or two and see results after 2-3 weeks.

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Ziq_kimi

Nice . Do you think cycling is better or jogging ?

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