I train everyday. 20min cardio and 15min with dumbells
Answers (2)
If you are truly at a 12-13% body fat, with proper nutrition 100 days should be ample time to see abdominal definition. The biggest factor will be manipulation in your diet. When it comes to abs it's all about the diet. No matter how much an work you do. If your diet isn't dialed in properly you likely won't see the abs you're looking for.