for example: ages 20-40, 40-60, 60-80 years of age
Answers (3)
lol this guy that just commented must be a really skinny one.... im 19 been training since 15 i started with few but now i can go up to 75 reps.... do these 3 times a day and you have big chest and triceps.... i guess there are no limits of push-ups you can do but, dont do push ups only or your chest will over grow and your back will hurt... so just do some random open handed pull ups 15 - 3*times a day is good.... and some swuates and lunges not to be proportional.