Best protein after sports training?

Posted:: 3+ months ago by peter110
Topics:: sport, training, banana, eaten, sports, protein

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Hi,

What's the best protein to have immediately after sports training? Preferably something which can be eaten quickly (like not a banana).

Thanks in advance

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Anonymous

First of all a Banana has almost NO protein, so it would be out of the question anyways. I would recommend a whey protein shake, but have it BEFORE you exercise, not after.

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peter110

Hey, cheers for the reply. I am just looking for something for muscle recovery (then I will have a proper amount of protein with a meal when I get home, btw this is not for weight training).

Anonymous

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