Hello guys,
I'm 18 years old and i'm skinny. When i compare myself to my friends, they're more blocked. I'm 1.77m and I weigh 60 kilo, is there a way to become more bloked? Going to gym won't help when you're this skinny...
Become blocked?
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Answers (1)
okay try a protein shake once or twice a day its a good way to distribute your weight and stay healthy and do your own regime taylored expecially for your life style and you could even drink one as a meal or with a meal you have to own it and make sure its healthy for you