Whenever I'm in a class where none of my friends are and I'm waiting outside to go in and everyone else is talking to each other, I always seem to fiddle with my hands or keep looking at my phone. I can't just stand there with my arms still, I don't know why and maybe it's just me but even out of school if I'm anxious or self conscious I do this. Anybody else experience this? Tips?
Responses (1)
Hey Anon3100,
I experience this too, I am the quiet anxious person in the classroom. But, you need to just clear your mind eventually your anxiety will worsen so please just think about what you like to do or maybe draw or write that is what i do when i feel anxious. You can mediated to ease your mind and think about positive things. Instead of meditating you can talk to someone I like to talk to my mom, older sister, or older brother. It is best to share hoe you feel with someone very close to you. I'm twelve and i had this started my anxiety last year. I have been controlling by talking to those around me.
I hope this helps(i am new here)