well, the problem is im a 17 year old women and im a very angry person. Im not good at dealing with my anger. This has been going on for about 5-6 years now and i need to put a stop to it ans deal with my anger instead of taking it out on others. I am forever causing family arguments which i know aint healthy. I feel as if im pushing everyone away with it because i snap at small pointless things. I tend to say a lot of hurtful things and then when i have calmed down i feel really guilty and sorry. But one day its not going to be good enough. I dont want to push my family away. I really need help on what to do? any advice? Shall i go and see a doctor?
Responses (2)
I feel you sister. I have anger problems myself and it's starting to separate me from everyone I love. Sadly I don't have an correct 100% functional answer to you but when I start to really freak out I imagine life without that person and how miserable I would be. Sometimes you just have to focus on the good parts of the person you're snaping with and realise how much you actually love her. Still, I would really like to her from you if you find another answer, hopefully better then this one because it kind of fails sometimes, but that's all I can say for now. Hope I helped, even if it was just a litle :)
Honestly, yes I think you should see a therapist or something. Professional help is your best choice right know, and there you'll get the most correct answer possible. Good luck :)
I don't think anyone can find the correct answer if im honest. i would love others to help me but i don't think they realise how difficult it can to control your own anger. I would love someone in my family just to understand a little not much but a little would mean a lot. Its getting me really down because its not who i want to be. Its controlling my life at the moment, do you think i should see a doctor? and thank you for your comment means a lot xx