Hi, I was just wondering if you could help. I'm 54 kilos (in pounds is 119 and in stones is 8) I want to become more fit and lose a bit of weight. I'm most likely the heaviest in my class. I recently start going to a boarding school and that school is more active than my old one. I need help please. Is this enough to do once a day?:

30 sit ups/crunches
20 push ups
25 wallsits
Stretch to each side at least 6 times
And jog to a song (add another song everyday)

I want to do this so I'm stronger. I came last in cross country and was really tired. I want to change that. Plus I want to do this at my house or backyard and not buy anything. :D

(Plus any diet tips? Anything to help make me cut back on junk food?)