I've suffered with depression on and off for 7 years however i haven't been sad for a long time, in a year actually. However i have being very down and depressed lately, like a down hill, destructive spiral. Sometimes when i'm sad in the past and today i've noticed that sometimes i get in a mood where i get extremely depressed and i dont feel like me or myself and then like today, after 2 hours i just snapped out of it, yes im still sad but i feel a lot better, after snapping out of it i couldnt even remember what i had said to my friend on messages and was not aware that it had gone on for two hours before, is this an actual thing, does it have a actual name or is it just me ? Thanks.