I'm trying to find the courage to make an appointment to go see a doctor tomorrow about social anxiety. I'm really nervous that they're going to think I'm over reacting and that there is really nothing wrong with me. I'm 19 years old and I have been wanting to go see a doctor for a couple of years now but have never had the confidence to go.

The only person that knows I am thinking about doing this is my best friend, who has offered to come with me for support but even knowing they'll be with me I still feel terrified.

Does anyone have any advice on how to bring up this conversation with my doctor, what I should say and how I can stay relatively calm?

It's time I did something about it because it's really interfering with my life and making me quite miserable to be honest.