Did I take protein powder and weight gainer in same day?

Yes, you can take both protein powder and weight gainer on the same day if your goal is to increase your overall calorie and nutrient intake. However, it's important to consider a few factors:

Timing: You can consume protein powder and weight gainer at different times of the day based on your nutritional needs and fitness goals. For example, protein powder is commonly taken post-workout to support muscle recovery, while weight gainer may be consumed between meals to boost calorie intake.

Nutrient Balance: Be mindful of your overall diet and ensure you're not exceeding your daily calorie and macronutrient targets. Both protein powder and weight gainer can contribute to your daily protein and carbohydrate intake, so adjust your consumption accordingly.

Hydration: Drinking an adequate amount of water throughout the day is essential, especially when consuming supplements like protein powder and weight gainer.

Consultation: If you have any specific dietary concerns or health conditions, it's advisable to consult with a healthcare professional or a nutritionist before adding supplements to your diet.

By balancing your intake of protein powder and weight gainer appropriately within your overall diet and fitness regimen, you can effectively support your muscle growth and overall nutritional goals.