How often should I exfoliate my skin for optimal health?

Exfoliating your skin 1 to 3 times a week is generally ideal for most people. This helps remove dead skin cells, promoting a smoother, more radiant complexion. However, the frequency depends on your skin type: sensitive skin may benefit from once a week, while oily or acne-prone skin may tolerate exfoliating 2-3 times a week. Over-exfoliating can lead to irritation, so always listen to your skin’s needs.