How can yoga help with stress management?

Question

Yoga combines physical movement, breathwork, and meditation to calm the mind, reduce cortisol levels, and help the body manage stress better. Practices like Yin Yoga are especially effective for relaxation.

Answer

Yoga helps manage stress by combining physical postures, breathing techniques, and meditation to calm the mind and relax the body. It reduces cortisol levels, enhances mindfulness, and promotes emotional balance for better stress resilience.

How can yoga help with stress management?

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