Melatonin 2.5 mg gummies are primarily used to help regulate sleep patterns and promote a restful night’s sleep. They contain melatonin, a hormone that your body naturally produces to signal the onset of sleep. These gummies can be particularly beneficial for individuals experiencing insomnia, jet lag, or those adjusting to a new sleep schedule. Additionally, they offer a convenient and tasty way to incorporate melatonin into your nightly routine, making it easier to support overall sleep health.
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