Properly dosing kratom extract depends on several factors, including the concentration of the extract, your experience with kratom, your body weight, and the effects you want to achieve. Kratom extract is much more potent than kratom powder, so it’s important to start with a lower dose and gradually adjust as needed. Here’s a guide on how to approach dosing:
Start Small: If you’re new to kratom extract, begin with a very low dose, around 1-2 grams of extract or less. Since extracts are concentrated, even a small amount can produce noticeable effects.
Consider Potency: The concentration of kratom extract is typically measured in ratios, such as 10x or 15x, meaning the extract is 10 or 15 times more potent than regular kratom powder. This means you'll need significantly less of it to achieve similar effects.
Increase Gradually: If the initial dose doesn't provide the desired effect, wait at least 30-45 minutes before considering a small increase. Gradually increasing the dose allows you to avoid overstimulation or unwanted side effects.
Track Your Response: Pay close attention to how your body responds to different doses. Some people may need as little as 1 gram, while others with higher tolerance may require a bit more. Keeping track of your reactions can help you find your optimal dose over time.
Stay Hydrated: Kratom can sometimes cause dehydration, especially when taken in higher doses. Be sure to drink plenty of water to help your body metabolize the extract more effectively.
By starting with a small dose and adjusting cautiously, you can find the right balance to achieve the effects you’re looking for without overconsuming.
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