So I’ve had this habit since I was very little. I have this medical condition called dermatillomania or excoriation disorder, and I’ve had this habit of picking at my hand for as long as I can remember. You’d think that after the first few times I made myself accidentally bleed, I would’ve learned not to do it again, but I still do it to this day. Few friends of mine know about this and my family knows about it. Is it possible to get a cast of some sort from a doctor to prevent me from picking at my hand and taking it off when my hand is all healed up? I stated picking at it today and I bled a bit. I’m done with this habit and I wanna stop but I can’t. What can I do? The moisturizer and glove things don’t work, the fidget toys don’t work either.
Answers (2)
I understand your struggle with dermatillomania, and it’s great that you’re seeking help to overcome it. While a cast might not be a feasible solution, there are other options you can explore:
1. Consult a therapist: Cognitive-behavioral therapy (CBT) can help you address underlying issues and develop coping mechanisms.
2. Habit reversal training: A technique that helps replace the picking habit with a healthier alternative.
3. Topical treatments: Ask your doctor about prescription creams or ointments to reduce skin irritation and prevent picking.
4. Bandages or dressings: Instead of a cast, consider using bandages or dressings to cover the affected area, making it harder to pick.
5. Occupational therapy: Helps you find alternative activities to manage stress and anxiety.
6. Support groups: Joining a support group can connect you with others who face similar challenges.
7. Mindfulness practices: Regular mindfulness exercises can increase self-awareness, helping you recognize and resist the urge to pick.
Regarding a cast, it’s not a practical solution as it would be cumbersome and might not address the underlying issues driving your behavior. Instead, work with your doctor or therapist to develop a comprehensive plan tailored to your needs.
Remember, overcoming dermatillomania takes time, patience, and persistence. Don’t give up – you can learn to manage this habit and develop healthier coping mechanisms.